10 ways to banish the winter blues

As much as I love cozy autumnal vibes, it would be niave to ignore the reality that the weather is getting colder, the nights are getting longer and with this come the inevitable winter blues… Between Septepmber and Octobwwe there is an increase in people feeling blue and generally feeling that life has become more difficult. For some people this is the winter blues, for others they suffer with Seasonal Affective Disorder. Treatments for SAD are very similar to those for OCD, with the most affective being Cognitive Behavioural Therapy (CBT), along with a number of simple lifestyle choices. Some … Continue reading 10 ways to banish the winter blues