Welcome back to That’s What Pea Said…

Unfortunately self-care isn’t always about colouring books and bubble baths, sometimes it’s about asking for help; taking your med’s and keeping your life in order.

Below I have outlined 26 positive yet practical methods for practicing self-care which I will be visiting over the next 6 months. I will be sharing ways in which you can easily incorporate them into your life… At a first glance, some of these suggestions may appear farfetched and off-topic but self-care and wellness are at the root of each action.

Avoiding Triggers
In order to avoid your triggers, you need to have an understanding of them.
Here are my tips for avoiding triggers

Be Kind To Yourself
Need some inspiration? Check out: 30 Ways To Be Kind To Yourself

Communicate

✴Do what makes you happy

✴Eat your greens

✴Fuckology

✴Get out and about

✴Have a break

✴Imagine you’re somewhere else

✴Join a group

✴Keep a journal

✴Laugh out loud

✴Medicate and Meditate

✴NO (the art of saying no)

✴Own your shit

✴Prioritise 

✴Quiet Time

✴Rest and Relaxation

✴Smile

✴Talk

✴Unsubscribe

✴Visit a friend

✴Workout

✴XO’s

✴You are enough

✴ZZZZZ’s and Flying V’s

Do you have any tips for practising self-care?

Thanks for reading, Pixee xo
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