Welcome back to That’s What Pea Said…

Unfortunately self-care isn’t always about colouring books and bubble baths, sometimes it’s about asking for help; taking your med’s and keeping your life in order.

Below I have outlined 26 positive yet practical methods for practicing self-care which I will be visiting over the next 6 months. I will be sharing ways in which you can easily incorporate them into your life… At a first glance, some of these suggestions may appear farfetched and off-topic but self-care and wellness are at the root of each action.

✴Avoid triggers and toxic people
•• Avoiding Triggers

✴Be mindful and be kind

✴Call someone

✴Do what makes you happy

✴Eat your greens

✴Fuckology

✴Get out and about

✴Have a break

✴Imagine you’re somewhere else

✴Join a group

✴Keep a journal

✴Laugh out loud

✴Medicate and Meditate

✴NO (the art of saying no)

✴Own your shit

✴Prioritise 

✴Quiet Time

✴Rest and Relaxation

✴Smile

✴Talk

✴Unsubscribe

✴Visit a friend

✴Workout

✴XO’s

✴You are enough

✴ZZZZZ’s and Flying V’s

Do you have any tips for practising self-care?

Thanks for reading, Pixee xo
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